.png)
BE the Effect
BE the Effect is a podcast for parents, teens, and in-betweens ready to create meaningful change—from the inside out.
Through honest conversations, intuitive insight, and practical tools, host Lisa explores how who we choose to BE shapes the ripple we create—in our families, our relationships, and the world around us.
Whether you're navigating parenting, purpose, communication, or self-leadership, this is a space to reconnect with your truth, realign with what matters, and remember: when you BE the effect, you change everything.
Episodes
31 episodes
Episode 30 - Navigating the Waves: Of 'The Pause' - Menopause
In this heartfelt episode of Musings with Me, I dive into the often-misunderstood world of perimenopause and menopause. I’ll share my personal journey through the emotional, mental, and physical waves of this life phase, touching...
•
Season 2
•
Episode 30
•
22:41
.png)
Episode 29 - Growing Together: The Pot Theory of Parenting
In this episode of Musings with Me, I'm digging into the soil of parenting with the Pot Theory analogy—how we nurture our kids as they grow, and how we grow right alongside them. We’ll explore what happens when our kids ...
•
Season 2
•
Episode 29
•
14:38
Episode 28 - Creating Meaningful Communication in Your Family
In this episode I'm exploring one of the most important—and often most challenging—aspects of family life: communication. I’ll be sharing personal insights, stories, and practical tips on how to create a space where real, honest conversat...
•
Season 2
•
Episode 28
•
25:48
Episode 27 - Breaking Free: My Journey Through Alcohol and the Struggles We All Face
In this episode of Musings with Me, I dive into my personal journey with alcohol, exploring how it intertwined with my life and the lives of those around me. I talk about the powerful grip of addiction, how it's woven into our social f...
•
Season 2
•
Episode 27
•
17:56
Episode 26 - Untangling Co-Dependency: Breaking Free from Relationship Drama
Let's dive into the heart of co-dependency and the drama it creates in our relationships. If you’ve ever felt like your self-worth is tied to someone else's happiness, or if constant arguments and emotional roller coasters feel all ...
•
Season 2
•
Episode 26
•
21:19
Last on the List: Tips to Reverse Letting Ourselves Go - Episode 25
In this episode of Musings with Me, I’m delving into the theme of letting ourselves go amidst the demands of parenting. From constant caregiving to sleep deprivation and emotional stress, I explore the common challenges we face and ...
•
Season 2
•
Episode 25
•
25:22
The Vibe of your Tribe: Navigating the Connections in Our Lives - Episode 24
Welcome to Butterfly Effect with Lisa! In this episode, we're exploring the concept of "Matching the Vibe of our Tribe."Join me as I muse around the world of vibrational energy and its impact on our interactions with others. Discover how...
•
Season 2
•
Episode 24
•
22:45
.png)
Hope is not a strategy - Episode 23
Welcome to Butterfly Effect with Lisa! In this episode, we're diving into the concept of Hope is not a strategy – aka Taking Action, or Just bloody do it!Inspired by insights from MOTOV8 with Rev, we explore how hope is the first step ou...
•
Season 2
•
Episode 23
•
20:11
.png)
Foundations of Family: Exploring the Pillars that support them - Episode 22
In this episode, I offer you a snippet of Kahlil Gibran's wisdom, using pillars and trees as metaphors for family dynamics. Discover the transformative power of self-care, nurturing, and fostering individual growth within families, ...
•
Season 2
•
Episode 22
•
15:54
.png)
Which stick are you picking up? - Episode 21
In this episode I muse over the topic of: Which stick or topic are you focusing on? What is the RAS and how does it work? When we change our inner world, we change our outer world, not only for ourselves, but for those around...
•
21:24
Windows of Conversation Episode - Episode 20
In this episode I muse over the topic of: How we communicate through 'metaphorical windows', or through the values, beliefs and experiences of our lives and how these impact our conversations. When we change our inner w...
•
Season 2
•
Episode 20
•
13:39
Boundaries - Do you have them? - Episode 19
In this episode I muse over the topic of Boundaries – What are they? What does a bendy boundary look or feel like? And How and where do we set them? When we change our inner world, we change our outer world, not only&nb...
•
Season 2
•
Episode 19
•
24:21
Allowing our Kids to Breathe - Episode 18
In this episode I muse over the topic of Allowing our Kids to Breathe – and ourselves of course. My mentor, Kate Ruby Aroha, talked about connecting into the messages that light you up or get your blood pumping – making connectio...
•
Episode 18
•
28:06
When everyone else comes first - Episode 17
In this episode I’m musing on the topic of “When everyone else comes first. Isn't it interesting how we as parents or caregivers are so well trained in it. But how is nurturing everyone else first, working out for YOU? How might it...
•
Season 2
•
Episode 17
•
31:28
A bag full of Stones - Episode 16
In this episode, I cover the topic of bringing up the past during conversations, arguments and reminding others of where, when & how, they have stuffed up - from our point of view, as well as how we carry these events, hurts & tra...
•
Season 2
•
Episode 16
•
23:03
Tibetan Sound Bowl Meditation 2
In this mini-episode, I take you through a meditation with my favourite Tibetan Sound bowl. Find somewhere quiet that you can take 10 minutes out from the world, connect in with yourself and step into your inner world. Enjoy. ...
•
Season 1
•
16:08
Beginning or Ending - Or is it what we learn along the way? Episode 15
In this episode I chat about beginnings and endings and the in-betweens. Are they separate or are they the same thing depending on your perspective and what do they mean for us? .... got feedback or similar experiences you want to share about? ...
•
Season 2
•
Episode 15
•
22:58
Whose Voice is in Your Head? Episode 14
In this episode, I chat about "Our inner dialogue or voice", and the impact that has on our Self and those around us. I talk about how this has impacted my own life and where one of the many absorbed voices, in my head, came from. Along with th...
•
Season 2
•
Episode 14
•
17:11
A Failure or Not a Failure .... That is the question - Episode 13
In this mini-episode (converted from my FaceBook video), I chat about a time when I completed my coaching certification and I posted this video on our fb student page. I felt alone as no-one posts when they fail, so I wanted anyone else who did...
•
Season 1
•
Episode 13
•
9:02
Tibetan Sound Bowl Meditation - Episode 012
In this mini-episode (converted from my YouTube video), I take you through a meditation with my favourite Tibetan Sound bowl. Find somewhere quiet that you can take 10 minutes out from the world, connect in with yourself and step into your inne...
•
Season 1
•
Episode 12
•
8:12
PIVOT with Purpose - Episode 011
In this mini-episode (converted from my YouTube video), I chat PIVOT, which seems to be my word of the day ..... Pivot on people who feel challenging to you ...Not literally of course...that would hurt! When we change how we think and feel abou...
•
Season 1
•
Episode 11
•
2:56
Grounding into the Earth - Breathe, Ground & Let Go - Episode 10
In this mini-episode (converted from my YouTube video), I share a practice for Breathing, Grounding and Letting Go. This was uploaded to my page during Covid to help those who I was working with at the time, along with friends and family, to st...
•
Season 1
•
Episode 10
•
5:49
Rampage of Appreciation for ANY time! - Episode 009
In this mini-episode (converted from my YouTube video), I run through a Rampage of Appreciation. When we can be in a space of appreciation, we can change what we are focusing on. Our Reticular Activating System (the filter of experiences part o...
•
Season 1
•
Episode 9
•
6:42
Which wolf will you feed? - Episode 008
In this mini-episode (converted from my YouTube video), I chat about "Which wolf will you feed?" Remember balance for the wolves within, makes for a better day, week and outside life.** Don't mind the huffing Rottweiler bouncing around ...
•
Season 1
•
Episode 8
•
5:15
When you need to raise your level - Try this - Episode 007
In this mini-episode (converted from my YouTube video), I chat about raising your level - emotional/energetic/vibrational/whatever you like to call it, with a visualisation practice. I use this particular practice for all sorts of situations, i...
•
Season 1
•
Episode 7
•
6:48