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BE the Effect
BE the Effect is a podcast for parents, teens, and in-betweens ready to create meaningful change—from the inside out.
Through honest conversations, intuitive insight, and practical tools, host Lisa explores how who we choose to BE shapes the ripple we create—in our families, our relationships, and the world around us.
Whether you're navigating parenting, purpose, communication, or self-leadership, this is a space to reconnect with your truth, realign with what matters, and remember: when you BE the effect, you change everything.
BE the Effect
Episode 14: The Practice - Micro-Habits That Stick
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Series: BE the Effect — Step 4: The Practice
Big habits look impressive.
Small habits change lives.
In this episode, we explore how micro-habits bypass resistance and build quiet momentum.
This isn’t about discipline.
It’s about sustainability.
Because small shifts — repeated — create lasting change.
Keywords:
micro habits that work
tiny habits for change
small daily actions
habit stacking
behaviour change science
productivity habits
identity based habits
self improvement strategies
build better habits
You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube