.png)
BE the Effect
BE the Effect is a podcast about being human — the patterns we carry, the stories we tell ourselves, and the moments that shift our perspective.
Through honest conversations, thoughtful questions, intuitive insight and practical tools, Lisa explores relationships, self-leadership, purpose, communication, change and all the wonderfully messy bits of being human.
A space to reconnect with yourself, see things differently and create meaningful change from the inside out.
Because when you see yourself differently, everything begins to change.
BE the Effect
Episode 3: Patterns in Your Thoughts
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Before we can change anything, we have to notice what’s already happening.
In Step 1 of the Butterfly Effect Process, we explore patterns — the ones that repeat, the ones that block us, and the ones that are quietly missing.
Because awareness is the first act of transformation.
Some thoughts don’t just pass through — they loop.
In this episode, Lisa explores patterns in your thinking — the familiar stories, inner narratives, and mental habits that quietly shape how you see yourself and the world.
Keywords:
how to change negative thought patterns
mindset awareness
self talk patterns
limiting beliefs
cognitive habits
mental loops
personal transformation podcast
overthinking help
mindfulness for thoughts
You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube