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BE the Effect
BE the Effect is a podcast for parents, teens, and in-betweens ready to create meaningful change—from the inside out.
Through honest conversations, intuitive insight, and practical tools, host Lisa explores how who we choose to BE shapes the ripple we create—in our families, our relationships, and the world around us.
Whether you're navigating parenting, purpose, communication, or self-leadership, this is a space to reconnect with your truth, realign with what matters, and remember: when you BE the effect, you change everything.
BE the Effect
Episode 3: Patterns in Your Thoughts
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Before we can change anything, we have to notice what’s already happening.
In Step 1 of the Butterfly Effect Process, we explore patterns — the ones that repeat, the ones that block us, and the ones that are quietly missing.
Because awareness is the first act of transformation.
Some thoughts don’t just pass through — they loop.
In this episode, Lisa explores patterns in your thinking — the familiar stories, inner narratives, and mental habits that quietly shape how you see yourself and the world.