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BE the Effect
BE the Effect is a podcast for parents, teens, and in-betweens ready to create meaningful change—from the inside out.
Through honest conversations, intuitive insight, and practical tools, host Lisa explores how who we choose to BE shapes the ripple we create—in our families, our relationships, and the world around us.
Whether you're navigating parenting, purpose, communication, or self-leadership, this is a space to reconnect with your truth, realign with what matters, and remember: when you BE the effect, you change everything.
BE the Effect
Episode 15: The Practice - Anchoring Your New Choices
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Series: BE the Effect — Step 4: The Practice
Change doesn’t fail because you don’t care.
It fades because life gets loud.
In this episode, we explore how anchors — visual, environmental, or ritual — help your new choices stay visible.
You don’t have to hold everything in your head.
Let your environment help you remember who you’re becoming.
Keywords:
habit anchors and cues
environment design for habits
behaviour triggers
habit reminder strategies
cue based habits
build consistency
self development tools
anchoring techniques
daily routine structure
You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube