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BE the Effect
BE the Effect is a podcast for parents, teens, and in-betweens ready to create meaningful change—from the inside out.
Through honest conversations, intuitive insight, and practical tools, host Lisa explores how who we choose to BE shapes the ripple we create—in our families, our relationships, and the world around us.
Whether you're navigating parenting, purpose, communication, or self-leadership, this is a space to reconnect with your truth, realign with what matters, and remember: when you BE the effect, you change everything.
BE the Effect
Episode 4: Patterns in Your Body and Energy
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Before we can change anything, we have to notice what’s already happening.
In Step 1 of the Butterfly Effect Process, we explore patterns — the ones that repeat, the ones that block us, and the ones that are quietly missing.
Because awareness is the first act of transformation.
Your body is always communicating — even when your mind is busy elsewhere.
In this episode, we explore patterns in the body and energy — the tension, fatigue, or discomfort that shows up when something is out of alignment.
Keywords:
mind body connection awareness
emotional energy in the body
stress patterns in the body
somatic awareness
body tension and emotions
energy alignment
nervous system awareness
holistic self development
intuitive body listening
You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube