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BE the Effect
BE the Effect is a podcast about being human — the patterns we carry, the stories we tell ourselves, and the moments that shift our perspective.
Through honest conversations, thoughtful questions, intuitive insight and practical tools, Lisa explores relationships, self-leadership, purpose, communication, change and all the wonderfully messy bits of being human.
A space to reconnect with yourself, see things differently and create meaningful change from the inside out.
Because when you see yourself differently, everything begins to change.
BE the Effect
Latest Episodes
Episode 16: The Practice - Celebrating Small Wins
Series: BE the Effect — Step 4: The PracticeWe’re often taught to celebrate at the finish line.But celebration is what fuels the journey.In this episode, Lisa explores why acknowledging small wins stabilises mo...
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Episode 15: The Practice - Anchoring Your New Choices
Series: BE the Effect — Step 4: The PracticeChange doesn’t fail because you don’t care. It fades because life gets loud.In this episode, we explore how anchors — visual, environmental, or ritual — help your new cho...
Episode 14: The Practice - Micro-Habits That Stick
Series: BE the Effect — Step 4: The PracticeBig habits look impressive. Small habits change lives.In this episode, we explore how micro-habits bypass resistance and build quiet momentum.This isn’t about disc...
Episode 13: The Practice - Turning Insights into Daily Practice
BE the Effect : Step 4 - The Practice Series Description (used across all Practice episodes) Insight means nothing without integration. In Step 4 of the Butterfly Effect Process, we explore The Practice — the...